Going from “pretty healthy” to optimized health can be one of the hardest challenges for anyone to accomplish. Our bodies tend to plateau when it comes to body composition, metabolism, and gut health, but the Optimized Health program at Novis Health Scottsdale can help you push through to that next level.
If you’ve ever tried lifting weights to improve body composition, you might have heard of the term “beginner gains.” This describes a phenomenon when people who are new to weightlifting tend to add more muscle and lose more fat compared to people who have been training for a long period of time. In simple terms, workouts shock a new weightlifter’s muscles much more than they shock a veteran weightlifter’s muscles. The new weightlifter’s body creates rebuilds the muscles at a faster rate, leading to accelerated body recomposition.
These beginner gains last only a year, however. This is true for any kind of athlete, not just weightlifters. The slowdown of body change can be discouraging, which is why a health coaching program like Optimized Health can help you break through mental and physical roadblocks related to body composition.
Millions of Americans with “normal” test results struggle with chronic low energy. They ask their doctors for advice, but they never receive a clear answer. Novis Health digs deeper to uncover hidden imbalances in otherwise healthy people.
If you have trouble falling asleep, staying alert during the afternoon, or maintaining muscle strength, then come to Novis Health Scottsdale to see if Optimized Health coaching is right for you..
In summary, the Novis Health Scottsdale Optimized Health plan can help you maintain your current health while pushing you forward on your health journey. Members can expect to see these results over time:
Don’t slide back into unhealthy habits and routines. Commit to moving forward with your health goals. Become a Novis Health member and discover the power of one-on-one health coaching.